05 Less Reactive and Distracted: Neuroscience and Practicing Mindfulness

Our brain is full of super highways called neural pathways. When an incident happens we fly down them automatically. What if there was a way to pause before going in a direction that you don't really want to go?

Kris Kile is a master trainer, coach, author, curriculum writer and content designer and has been in the transformation world for 22 years.  He'll be sharing with us about how mindfulness creates bypasses in our brains and increases the space between stimulus and response to increase our capacity for love and peace. This episode is loaded with good content and practical application. 

If you're interested in Love Your Whole Body Small Group Coaching, go to www.jessica-lacy.com under Love Your Whole Body and schedule a discovery call. 

Link to outro song: Phoenix Rising by Roseport  https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ