Love Your Whole Body Podcast

What do the rich and poor have in common? All of us are asking the question, do I matter? Self care answers this question with a resounding YES! Jaci Anderson dives into this. She shares about how ru…

From hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey from being a heavy Samoan teenager to becoming an …

How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values …

Today's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. and step into the reality that we are all wonderfull…

There are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicities navigate this? Ana Sanchez is back on the sho…

You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode …

Have you ever walked into a space and just felt at home? That’s because our senses pick up colors, smells, textures, lighting... everything!  Wellbeing Interior Designer, Nora Bouz, shares her journe…

You are worth making time for. If we don't practice this truth, how will we live it out for ourselves and with others? This is a short mindfulness exercise to help you slow down and receive yourself.…

Nurture is how we encourage ourselves and our bodies toward health. Nurture is learned. Our early experiences of it shape how we relate as adults. When we feel nurtured we can do courageous, beautifu…

You are already awesome. Yes you. Sometimes it's easier to focus on the negative, which keeps you stuck and diminishes joy. Learn the life hack of reframing your failures into successes and living in…

A ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healing and whole lot more. This is her powerful story …

Our bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abuse. Whatever the trauma is, it restricts our movem…

Our body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communicating and responding compassionately takes practic…

This is an honest conversation between a thinner woman and a larger woman. Jessica's friend, Ana, shares about her complicated relationship with food and what it's like to live in a larger body in a …

If you're tired of dieting, being obsessed about what you're eating, holding your body to an expectation that it probably will never meet, and feeling guilty that you're not exercising enough... then…

Our brain is full of super highways called neural pathways. When an incident happens we fly down them automatically. What if there was a way to pause before going in a direction that you don't really…

Who hasn't wondered this at some point? How much time and money do I put into myself? What if that detracts from others?  This episode providers a framework to give you a middle way between being und…

You ever feel intimidated to get in the gym because you don't feel fit enough to fit in? And what about that membership fee... is it even worth it? In this episode, I'll be coaching Megan through fin…

Whether you have less than you want, or more than you need, it's not about "the money, money," it's all about the mindset. Former CFP Kasey Choe challenges us to clarify what we really want and REIMA…

This is not another "what's your 5 year plan?" conversation about vision and goal setting. Life coach Jane Perry invites us into the question, "what do you want to do next?" then responds to your ans…