The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.

Episode 29 // When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down. 

That’s not a coincidence. It’s because there are specific ways that writing things down helps us! Today, I’m going to walk through 5 benefits to our mental health, spiritual growth, and family life that we get by writing things down instead of always relying on technology or texting. 

And we’ll take a look at 3 great uses of pen and paper - a gratitude list, a daily journal, and a written planner - and how you can use them to help you in your everyday life!

Pop in those earbuds, my friend, and let’s get started. 

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Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/029 

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I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.