Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons

Episode 77 // Isn’t stress fun? Wait. NO. It is never fun! But, it happens to all of us. 

And typically, when we start to feel stressed, we also start to be more easily irritated, less calm, and we experience more conflict or struggle in our relationships. Whether it’s a day-to-day moment of stress or we are entering a season of life that will be stressful for awhile, stress is hard. 

So today, I’m sharing a 6-step process for dealing with stress: the S-T-R-E-S-S formula to build more calm and peace into your life, even if the things that are stressing you out don’t change. 

Let’s dive in.

Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/077  

Resources for this episode:

• Check out the 40 Day Devotionals on Anger & Emotional Control as well as on Communication in Marriage at www.loveyourpeoplewell.com/devotionals 


• Visit my Etsy shop for quick, simple tools! www.loveyourpeoplewell.etsy.com 


• Get the FREE 51 Self Care Ideas List at www.loveyourpeoplewell.com/self-care


• Get the FREE 10-Point Conflict Resolution Checklist at www.loveyourpeoplewell.com/conflict 

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Disclaimers:

• I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling.