240 // Part 1: Practical Action Steps To Help You Feel Better When You’re Stressed And Emotional

Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

Episode 240 // Feeling stressed? Pressured? Overwhelmed by big emotions? You are not alone - and there are action steps that will help!

I’m going to divide this conversation into two parts. Today, join me to look at 5 practical things we should all do when we’re in the overwhelming seasons of life. These are steps that I walk through as a counselor whenever someone is overwhelmed by emotions. These steps work.

In the next episode, we’ll tackle the 5 spiritual things that we also should do when emotions overwhelm us! Both are necessary. Both are good. But for the sake of clarity and time… we’ll do part 1 and part 2 🙂

Everyone deals with hard emotions sometimes. And these action steps will help. Join me, friend.

hugs & blessings,

Jess

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LISTEN NEXT: Drowning In All The Emotions? Steal My Best Counselor Tips To Start Managing Hard Emotions Today (Episode 174)

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