#8 Family During Christmas Anxiety

It’s that time of year again: Christmas! And for many this brings stress and anxiety! Learn how to cope with the anxiety of being with family, in-laws, the question “what’s new,” anticipating and moods. And how to cope when family isn’t around.

Links: Episode 7: https://itunes.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?mt=2&i=1000420460993

A Return To Love: http://a.co/d/8NEtIvM

Facebook video: Inform vs. Affect: https://www.facebook.com/EmilieClarkePage/videos/1127457734057214/

Dark Side Of The Light Chasers: http://a.co/d/0k520Nf

Instagram: https://www.instagram.com/loveyouranxiety/

Interested in coaching with me? Click here: https://www.emilieclarke.com/anxiety-academy