#137 - When you know what to do to heal your anxiety but you're not doing it

This is a conversation I have with my clients & students sometimes. It's not uncommon. 

This is why support is so important.  In this episode I’ll help you understand why this happens and how to heal it so you can heal your anxiety!

- Links mentioned - 

Ep. 77 - How Believing in Yourself Will Help Heal Your Anxiety: https://www.emilieclarke.com/post/episode-76-you-gotta-feel-to-heal-stop-avoiding-your-anxiety 

Ep. 122 - Why It's Hard to Believe in Yourself: https://www.emilieclarke.com/post/episode-120-why-is-it-so-hard-to-believe-in-yourself 

Emotions 101 - Learn How to Feel Safe Feeling Your Feelings https://www.emilieclarke.com/shop  ($444 USD)

Anxiety Academy -  https://www.emilieclarke.com/anxiety-academy  (we start the next round in January 2023) Dm me if you're interested. 

→ Connect with Emilie Clarke

Emilie’s Instagram → https://www.instagram.com/loveyouranxiety/

FREE Axe Your Anxiety Bootcamp → https://www.facebook.com/groups/1361011860666279/

INTERESTED IN Anxiety Academy? Click here →  https://www.emilieclarke.com/anxiety-academy 

Student Wins → https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&story_media_id=2183050045887316512