#126 - Anxiety of House Chores and To-Do Lists

The anxiety “to-do list” is real and recently I was asked to cover this!  I hope this helps!

Episodes mentioned:

Attachments: https://www.emilieclarke.com/post/episode-18-how-understanding-your-attachments-can-help-heal-your-anxiety

Stories: https://www.emilieclarke.com/post/episode-38-how-understanding-the-stories-you-tell-yourself-can-help-heal-your-anxiety

Patterns: https://www.emilieclarke.com/post/episode-98-how-understanding-patterns-can-help-heal-your-anxiety

Lesson: https://www.emilieclarke.com/post/____2

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