Why We Self-Sabotage in Relationships (and How to Stop) | Episode 4

In this episode of Love Under the Scope, we’ll explore how self-sabotage can surface in long-term relationships and the childhood roots that often shape these patterns. We’ll look at the many ways the “inner saboteur” shows up—through criticism, withdrawal, comparison, or fear—and why it emerges even in loving partnerships.

We’ll reflect on how awareness and compassion can shift our relationship with this part of ourselves. By the end, you’ll gain tools to recognize, soften, and transform self-sabotaging tendencies into opportunities for deeper connection.