Justin Glaser

In this episode of "Love Talk Live," I interview Justin Glaser, the author of the ground-breaking book, "Sweat: Uncovering Your Body's Hidden Superpower." In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places.

His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his book. "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.

Topics discussed are as follows:

types of saunas

the toxin issue

history of saunas

Justin's personal experience

niacin sauna protocol

9/11 survivors and the niacin sauna protocol

research on sweat and detoxification