Ep. 27 - Stop Gaslighting Yourself with Cait Taylor

Trust is perhaps the most important foundation of any relationship, but what about the sacred relationship we have with ourselves?  Cait Taylor joins Aryn to talk about building trust with ourselves, feeling worthy, and asking for what we need.  

Caitlin’s life in the Rocky Mountains is slow & intentional.  She enjoy hikes with her dog, cooking, reading, ecstatic dance, and hosting community gatherings.  She wears many hats in life as a civil rights investigator, PhD candidate, trauma-informed plant medicine facilitator, yogi, and military veteran. Her greatest passion is to integrate life’s lessons—the big and small—with the intention of living and loving with more ease.

In this episode, we covered:

• Cait's lifelong journey with PMDD (premenstrual dysphoric disorder)
• Re-building trust with ourselves
• Supporting and validating our experiences instead of gaslighting ourselves
• Feeling worthy 
• Asking for what we need
• How we learn to discern who in our lives we should go to for support
• Living in community
• Lessons from plant medicine

and so much more.  You can connect with Cait on Instagram @caitlindyan and with Aryn at @aryn.love and @lovespacepodcast.  Please follow, rate and review the show, and send an episode to a friend.  Thank you for sharing the love :)