Ep. 19 - Party With Intention: Sober Curious with Evan Cudworth

How do you enjoy yourself? During 15+ years in music/nightlife,  Evan Cudworth experienced the highs and lows of the "party scene" -- and while humans have a universal need to connect, many of us get trapped between anxiety and booze/substances. Now as the WORLD'S 1ST PARTY COACH, he helps anyone reconnect with their natural confidence, set clear intentions for their social life, and thrive without needing booze or substances (or giving them up forever).

In this episode, we covered:

• The search for connection
• People pleasing 
• Finding friendships that stick
• What are "f*** yes friends" and why we love them
• Letting go in order to receive
• Learning to Thrive with ADHD
• Journaling and getting honest 
• First steps to take for the sober-curious!
• 24-48 hour Dopamine Detox
• What Evan learned from getting robbed
• The Fear of Being Irrelevant
• "Happiness is the gap between expectations and reality"
• Socializing with intention to get what you really want
• Partying to actually enjoy ourselves

 Bring more wellness into your weekend by joining Evan's PARTY COACH Patreon, where you can connect to other party people via Discord & weekly ZOOM workshops on healthy habits & hacks for partying smarter (and harder).  Connect with Evan on Instagram @evan_cudworth and Twitter @evan_cudworth. 

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