12. Hacking overwhelm, paralysis and depression in business

How do you keep showing up and moving forward when you're paralysed by overwhelm or feeling particularly disorganised in business?

From regulating sleep to managing our emotions, I'm gathering all my tried-and-tested approaches to living with ADHD and the challenges it brings. Whether you have ADHD or you're just a neurotypical gal who sometimes has an off day - there's something in here to help you. 

Supplements I mentioned in the ep (I got mine from WeightWorld):
Omega 3-6-9
Magnesium glycinate
Mushroom complex
Lions mane
Iodine
Vitamin D3 & k2

TL;DV recording software for meetings and meeting notes.

Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary

Learn about 1:1 coaching with me: hannahcrawford.org/coaching

Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!

Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Follow me on Bluesky! : @hannahcrawford.bsky.social