The Real Reason You Can’t Stop Overthinking (And How To Fix It)

🎙️ Episode: Why Your Mind Won’t Stop Racing (And How to Find Peace)

Your thoughts won’t stop. Your mind keeps running—worrying, overthinking, replaying conversations, imagining worst-case scenarios. And no matter how much you tell yourself to calm down, your brain doesn’t listen.

Sound familiar?

I get it. I’ve been there too. But let me tell you this—there’s nothing wrong with you. Your mind isn’t broken. It’s just too good at protecting you. The problem is, it’s acting like a fire alarm that won’t stop ringing—even when there’s no fire.

So today, I’ll show you how to:

• Reset your mind so you can finally feel calm and in control
• Stop overthinking using my CIRCLE method
• Challenge anxious thoughts and replace them with kinder truths
• Use powerful breathing techniques to quiet the noise in your head
• Lead your mind instead of letting it control you
• You don’t have to live in a constant state of worry. You don’t have to be stuck in your thoughts. You can train your brain to slow down, breathe, and focus on what actually matters.

So here’s what I want you to try for the next 7 days:

• Write down every anxious thought that pops up. Next to it, write one kind truth to replace it.
• Use the 4-7-8 breathing method (inhale for 4 seconds, hold for 7, exhale for 8).
• Small steps. Big results. Let’s practice calm together.
• Listen now and tell me—what’s one anxious thought you’re ready to let go of?

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#StopOverthinking #AnxietyRelief #CalmYourMind #SelfGrowth #MindsetMastery

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