Start Loving Yourself: Breaking Free From Self-Criticism

You want to love yourself. But every time you try, that inner voice jumps in: You’re not good enough. You need to be better. You’ll love yourself when…

Sound familiar?

Here’s the truth: that voice? You weren’t born with it. You were taught to believe it. But just because you learned it doesn’t mean you have to keep living by it.

In this episode, I break down:

• The three biggest lies that keep you stuck in self-criticism
• Why self-love isn’t selfish—it’s essential
• How my client lost 22 pounds without extreme dieting, just by changing her mindset
• A simple 3-step practice to start talking to yourself with kindness
• How to rewire your brain so self-love becomes your new normal

This isn’t about “just thinking positive.” It’s about unlearning the beliefs that keep you stuck in self-doubt and finally seeing yourself with the kindness you deserve.

So here’s your challenge: For the next week, do ONE nice thing for yourself each morning. At night, write down ONE good thing about yourself. Let’s see how it changes the way you feel.

Listen now, and tell me—what’s one thing you can start appreciating about yourself today?

Looking for deeper transformation? Explore my coaching programs: https://www.sylviasilvers.com/start-loving-yourself-breaking-free-from-self-criticism

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