Building Body Confidence When I Don’t Like My Body

Have you ever looked in the mirror and felt disappointed? Maybe you think, “I don’t like my body. I’ll feel confident when I lose weight.” Other women look better than me. And every time you try to feel confident, that little voice in your head tells you you’re not enough. But here’s the truth: Your body is not the problem. The way you’ve been taught to see your body is the problem. Today, we’re changing that.

In this episode, I’ll show you how to:

✅ Stop waiting to feel confident "one day" and start today

✅ Speak to yourself with kindness instead of criticism

✅ Train your brain to see your body differently

✅ Take small, simple steps to build unshakable confidence

You were not born hating your body. Somewhere along the way, you learned that you weren’t good enough. Maybe from social media, from comments people made, or from a world that constantly tells women to "fix" themselves. But confidence is not something you earn. It’s something you practice.

So today, I want you to try this:

✔ Stand in front of the mirror and say one kind thing about yourself.

✔ Think of three things your body does for you every day—and thank it.

✔ Wear something that makes you feel good—not ‘one day,’ but today.

✔ Walk with your head high, owning your space—not with arrogance, but with quiet confidence.

You do not have to love every inch of your body to love yourself. Confidence is something you grow into. 

Listen now and tell me—What’s one thing you appreciate about yourself today?

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