Planting Relationship Seeds | LQ046

Alright, friends, it’s time to get our hands a little dirty—in the best way possible! Last episode, we tackled spring cleaning our relationships, clearing out what no longer serves us. Now, we’re shifting gears and planting some relationship seeds! Think of it like a garden—what do you want to nurture and grow in your love space? Maybe it's better communication, more affection, or being extra kindful (yes, I said kindful!). Using my CAKE model—Communication, Affection, Kindfulness, and Energy—we’ll pick 1-4 seeds to plant and be intentional about. Let’s get to work on growing the relationship we want!

About the Host:

Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.

Links:

https://sparkedforever.com/

https://www.instagram.com/sparkedforever/

https://www.instagram.com/sparkitsocial/

https://www.tiktok.com/@sparked_forever

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