How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.

Together, they explore:

✔️ The difference between engaging in healing practices and embodying them.

✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.

✔️ Practical self-soothing techniques to help you feel grounded and safe.

✔️ The wisdom of the body—why learning to listen to your body is key to healing.

✔️ The difference between true embodiment vs. self-belief from the mind.

✔️ How society is wired for dysregulation and ways to break free from toxic cycles.

✔️ The importance of human connection—how deepening relationships can help you heal.

✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.

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🌎 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

🎶 Follow Nahid: @thehumanmethoduk

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