Saying “Sorry” with a heart: What makes a genuine Apology

There are important aspects of an apology that make it meaningful and can heal relationships. 

Although forgiveness depends primarily on our own emotional state  and it’s our own process to forgive , an authentic apology can repair a friendship and open doors again that may have been closed due to a misunderstanding.

I share in this episode:

- the meaning of  a “real sorry” and a superficial “sorry
- a letter of apology that turned a difficult situation around completely and solved it 
- what is our responsibility to own and what doesn’t belong in our apology 
- the  overuse  of the word “sorry” and the loss of its power (and how to restore it) 

  

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

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