Relationship Expectations: Love, Intimacy & Co-dependency

I talk about how we can manage expectations to maintain or create a healthy relationship. It starts with knowing ourselves, our needs and boundaries. I also share about the risk of falling into co-dependency, exploring how those patterns come up unconsciously and how I have dealt with co-dependent tendencies myself in the past. These challenges, I believe, are life lessons we continue learning in every relationship.  I learn and untangle unhealthy tendencies in the relationship with myself and also share, how that changed and improved how I connect to other people.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_