Happiness, the inner Voice and Emotion Regulation, baby!

“I could, I should…” ahh that inner voice is not helpful, is it ? A  reminder to not believe all the bullsh*t we think or see or hear. Because:

Happiness isn’t achieved by doing it better and it’s so easy to forget . Especially with Instagram and social media algorithms showing us what “we are missing”. 🩵

If you need encouragement, this is it. From me to you, wishing you much love !! You deserve it . 🥹🫶

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_