Beyond Pain: My favorite teachings by Eckhart Tolle on transforming feelings

I share  how I process difficult feelings and reduce the struggle - especially when I’m sad, anxious or angry   

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_