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Happy Mental Health Awareness Month! On today's episode, it's all about vulnerability. Lindsey breaks down her personal experience with therapy, how she found her first therapist, why she left and how she ended up finding her now therapist. 

Find a therapist: psychologytoday.com

Lori Gottlieb has a great book called Maybe You Should Talk to Someone. In the book, Lori breaks down her experience as a therapist, shares stories about a few of her patients and is candid about her personal experience going to therapy. Literally obsessed with this book, and I highly recommend it! https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621387359&sr=8-1

Help support Make-A-Wish Maine and make a donation to Lindsey's Walk for Wishes fundraising page to help grant wishes to children with critical illnesses in Maine! https://secure2.wish.org/site/TR/WalkForWishes/Make-A-WishMaine?px=6180744&pg=personal&fr_id=3776&fbclid=IwAR32anYAEg8UGSsOvOTaGF-MQzxIouIcis4DyJRY043Rz5prsaJMBdXm7F4#.YKRoRkjHlwl.gmail