006. Exhausted by Hustle? How to Identify Burnout & Return to Yourself

Burnout isn’t just exhaustion—it’s the body’s alarm system telling us that the way we’ve been living is unsustainable.

In this episode of Love is Medicine, Gina sits down with Heather Flynn—Soul-Centered Guide, sacred space holder, and frequency anchor—for a raw and compassionate conversation on identifying burnout, healing from it, and learning how to return home to yourself.

Together, we explore:
✨ How to recognize the subtle signs of burnout before they take you down
✨ Why society’s pressure to constantly achieve and produce leaves us unfulfilled and disconnected
✨ Simple, daily practices to regulate your nervous system and reclaim your energy
✨ The power of presence, love, and embodiment in creating a life that feels whole
✨ How Heather’s Return to Center offering helps you reset, recalibrate, and reconnect

This episode is for anyone who feels like they’re running on empty, chasing success that never satisfies, or struggling to slow down in a world that glorifies hustle. Heather reminds us that true healing doesn’t come from striving—it comes from softening into your own presence and letting love lead the way.

🔗 Explore Heather’s work: Return to Center

📲 Follow Heather: IG + TikTok @heatherflynnwellness