005. Deconditioning: How to Break Free and Live Authentically

This episode is all about deconditioning and deprogramming — learning how to recognize when you’re living from old patterns and stepping back into your true self.

Together, we explore what it really means to know your own body, your energy, and your signals well enough to notice when you’re out of alignment. We share practical tools, gentle practices, and journal prompts designed to help you come back to authenticity — so you can stop living on autopilot and start living as the person you were always meant to be.

You’ll discover:

• How conditioning shows up in your body and nervous system
• Simple practices for noticing when you’re not living from your truth
• Journal prompts to reconnect with your authentic voice
• Tools to break patterns, release expectations, and return to love

This isn’t about fixing yourself. It’s about peeling back layers of conditioning and learning to trust the wisdom of your body, your spirit, and your own lived experience.

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