Your Body Remembers What Your Mind Tries to Forget

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Trauma doesn't simply fade away—it embeds itself in our bodies, manifesting as physical ailments, relationship patterns, and emotional responses long after the triggering events. In this deeply personal conversation, Patrick and Cindy Pistelli explore how our bodies literally hold onto past pain and how this stored trauma affects every aspect of our lives.

The discussion begins with a crucial distinction: trauma isn't defined by events themselves but by how our bodies process and respond to them. Cindy vulnerarily shares her experience of living in perpetual fight-or-flight mode—a state so constant that medical tests revealed her body never fully relaxes, even during sleep. Meanwhile, Patrick describes his tendency to freeze when triggered, preventing him from taking necessary action. These trauma responses create tangible health consequences from chronic pain and digestive issues to autoimmune conditions and severe fatigue.

Beyond physical manifestations, unhealed trauma dynamically reshapes our relationships. Many people unconsciously "unpack their baggage" in new relationships, creating cycles of mistrust, sabotage, and emotional withdrawal. This explains why second marriages often struggle and why some couples fight about the same issues for years without resolution. The Pistellis candidly acknowledge their own healing journeys, modeling the vulnerability they encourage in listeners.

The episode offers practical, faith-centered approaches to healing, including breathing exercises, scripture-based narrative reframing, physical movement, and prayer. Most powerfully, they remind listeners that everyone carries some form of trauma—whether "big T" or "little t"—and deserves patience and grace during their healing process. The healing journey may temporarily intensify symptoms as buried emotions surface, but breakthrough awaits those who persevere.

For anyone feeling trapped by their past or puzzled by persistent physical and emotional patterns, this episode offers both validation and hope. As Cindy beautifully summarizes: "You're not broken, you're healing. Trauma might have shaped your past, but it does not define your future." Ready to release what your body has been holding? Your healing journey can start today.

https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/0937611352

https://harborofhopellc.org/

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