S2.E5 Getting Fear, Anxiety, and PTSD to Leave Your Body

The past is depression, the future is anxiety, the present is peace. Break up your body's 50 trillion cell group chat of chronic fear, stuck PTSD, and crippling anxiety with Frēq MDS, Sharon, as she gives actionable steps to heal old traumas and rewire new patterns derived from Trauma-Informed Yoga teachings. Once an owner of a physical therapy practice, now a highly credentialed yogi, Sharon makes transforming the physical + psycho emotional  limitations of fear to love not only possible but a science-backed endeavor.

Learn how to Get Your Frēq On at www.loveignitespeace.com!