#252 - Letting Go of Anger
- Author
- Lampho Ghatoo
- Published
- Mon 28 Jun 2021
- Episode Link
- https://www.spreaker.com/episode/252-letting-go-of-anger--59250261
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing:
- Different types of anger
- How holding on to anger harms you, ultimately
- Strategies to work through anger, productively
- Ways to maintain a more positive emotional equilibrium
- How to find forgiveness (and still have boundaries)
