#184 - Emotional Safety

If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety. If you have emotional safety everything from communication to intimacy feels so much easier. But without it, everything feels like a battle. Today, on the Love, Happiness and Success Podcast, I'm going to share the secrets behind how to create emotional safety in your relationship. We'll be discussing:

• What emotional safety is, and why it's important
• How to determine if your relationship is emotionally safe or not
• How to begin increasing the emotional safety in your relationship
• Understanding what behaviors will damage emotional safety
• How to use the principles of Emotionally Focused Couples Therapy to improve your relationship

Happy Valentine's Day! Dr. Lisa Marie Bobby www.GrowingSelf.com PS: If you want to take the free "How Healthy is Your Relationship" assessment I mention in this episode, text RELQUIZ to 345345 to get the link.