The Friendship Recession: Gen Z’s Silent Struggle

In today’s episode, we explore four major causes that contribute to the growing struggle of millions of Gen Zers with loneliness and isolation. 

The sources used in today's episode can be found at this link: https://linktr.ee/love_genZ

My email is [email protected] for anyone who is struggling with isolation or anything else. I’m not a doctor or a therapist, but I am a good listener! 

Please subscribe so that this message can reach our entire generation. 

If you feel isolated and alone … know that you are, in fact, not alone. We are in this together. Here are some resources to help if you are struggling with loneliness, isolation, or mental health issues. May God bless you and may you experience the love of the Prince of Peace, Jesus Christ. 

Crisis Support and Immediate Help

1. https://988lifeline.org
2. https://www.crisistextline.org
3. https://naminycmetro.org/new-for-teens-ages-14-18/

Professional Mental Health Services

1. https://www.headspace.com/teens
2. https://www.teencounseling.com
3. https://www.pyxhealth.com/pyx-health-launches-program-to-tackle-youth-loneliness/

Youth-Led Organizations and Peer Support

1. https://activeminds.org
2. Note: The Jed Foundation URL was referenced but not provided in the search results
3. https://activeminds.org/blog/behind-the-scenes-of-a-mental-health-initiative-for-gen-z-by-gen-z/

Community Connection and Volunteer Opportunities

1. https://hinge.co/newsroom/omh-2024-cohort
2. https://www.social-connection.org/what-we-do/research-and-practice/
3. https://www.volunteernewyork.org/youth

Digital and App-Based Resources

1. https://lucerospeaks.com/best-teen-meditation-and-mindfulness-apps-our-top-picks/
2. https://www.connectionsacademy.com/support/resources/article/find-online-volunteer-opportunities-for-teens/

Campus and Educational Resources

1. https://www.artandhealing.org/campus/
2. https://www.edumed.org/resources/student-loneliness-help-and-support/

Evidence-Based Community Programs

1. https://ballardbrief.byu.edu/issue-briefs/isolation-among-generation-z-in-the-united-states
2. https://fulleryouthinstitute.org/blog/help-a-lonely-generation-find-belonging