Episode 26: How to Re-Engage After a Fight – Stop the Silent Treatment

Do you struggle with fights that stretch over hours or days, leaving your relationship stuck in silence? In this episode, we explore a fast-track approach to reconnecting with your partner post-conflict.

Learn the steps to make peace without needing an apology and why reaching out first (even when it’s tough) can be transformative. I break down why fights happen, from unmet needs for respect, trust, and control, to practical steps you can take to get back on track.

Key Takeaways:

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  Recognizing common reasons for fights, including power dynamics, trust, and respect

  
  


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  How to break the silent treatment with small gestures of connection

  
  


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  Practical steps for cooling down, evaluating your thoughts, and making the first move toward reconnection

  
  


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  Why sometimes unresolved issues are okay, and how a bit of patience can actually help

  
  

Resources:

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  Download the guide: How to Reconnect After a Fight – a quick-reference tool for re-engaging after an argument

  
  


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  Explore the 7-Day Relationship Reboot – transform your relationship in just a week, with easy daily steps

  
  

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