208 | Why “Just Move On” Doesn’t Work After a Breakup

Are your friends telling you to “just move on,” but your heart won’t let go? You’re not alone. Breakups can feel like emotional death—and well-meaning advice often misses the depth of your pain. In this heartfelt episode, Coach Adrian explains why it's okay to still love your ex, why your feelings are valid, and how to navigate the emotional chaos without sabotaging your chances of healing—or getting back together.

If you're feeling misunderstood and stuck between hope and heartbreak, this episode offers clarity, compassion, and a grounded strategy for emotional recovery. You’ll walk away with a deeper understanding of your process and what it really takes to rebuild love—if that’s the path you choose.

In this episode:

• Why "just move on" isn’t always helpful—or realistic

• Understanding why your loved ones might not get it

• How to honor your emotions without acting on impulse

• When to give yourself space vs. when to seek connection

• Stories of couples who beat the odds and reconnected