206 | How to Prove You’ve Changed Without Sounding Desperate

After a breakup, it’s natural to want your ex to see how much you’ve changed—but trying to prove it often backfires. In this episode, Coach Alex shares why seeking your ex’s validation can come off as needy or desperate, and how real change speaks for itself through action, not words.

You’ll learn how to focus on becoming emotionally independent, let go of outcome-driven thinking, and build a life you're proud of—whether or not your ex is watching. When transformation is authentic and consistent, your ex will notice… but by then, you won’t need their approval to feel whole.

In this episode:

• Why trying to prove your change can push your ex away

• The power of inner validation and emotional detachment

• How to grow—even if you’re blocked and out of contact

• What sustainable personal transformation really looks like