203 | Stop Being “Too Nice” to Your Ex: How Guilt Sabotages Your Comeback

If you're being overly accommodating to your ex—not out of love, but out of guilt—you may be unknowingly pushing them further away. In this episode, Coach Alex shares why guilt and shame are two of the biggest blockers to rebuilding trust and creating a healthy second-chance relationship.

You’ll learn how to stop operating from a place of self-blame, how to validate your own growth, and how to shift your actions from guilt-driven to self-respecting. True transformation begins when you forgive yourself, hold your boundaries, and show real, meaningful change—without needing to beg or overcompensate.

In this episode:

• Why being overly nice won’t help you get your ex back

• How guilt and shame sabotage your emotional growth

• A practical journaling exercise to track your transformation

• What healthy boundaries look like during a breakup recovery

• How to rebuild love with self-respect and emotional clarity

🎁 BONUS: Check the episode notes for free tools to reclaim your power and make no contact work the right way.

The 10 Mistakes to Avoid After a Breakup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🥇 1-ON-1 COACHING 🥇

Let our experts help you:

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