202 | What If Your Ex Regrets Leaving You—but Won’t Say It?

After a breakup, it’s not uncommon for your ex to feel regret—even if they never say it out loud. In this episode, we dive into the subtle signs that your ex may be second-guessing their decision, and how to respond without coming across as desperate or resentful.

You’ll learn how to identify the quiet ways your ex might be reaching out, why ego and fear often prevent them from admitting regret, and how to keep communication open without rushing the process. This episode offers a practical, emotionally intelligent approach to reconnecting and laying the foundation for a healthy, second-chance relationship—without forcing it.

Whether you’re trying to get your ex back or simply wondering what their mixed signals mean, this episode will help you find clarity, stay confident, and take the next steps with purpose.

In this episode:

• Signs your ex may secretly regret the breakup

• How to engage without looking needy

• What to say (and not say) when they reach out

• The middle ground between chasing and shutting down