71: Grounding Yourself Through Self-Care, Movement, and Mindset Shifts: Setting Boundaries and Stepping Into Purpose in the New Year with Isabel and Duane Draughon

In this transformative episode of The Loud Whisper Reignite Your Voice Podcast, Isabel Draughon is joined by her husband, Duane Draughon, for an honest and heartfelt conversation that dives deep into what it means to stay grounded amidst life’s challenges. Together, they create a safe space for listeners to explore themes of resilience, self-care, and the courage to embrace change.

The episode is packed with powerful insights, including the importance of intentional mornings, how movement can impact your mental and emotional well-being, and the transformative shift from a “primal state” of fear and worry to a “power state” of purpose and peace. Isabel and Duane share personal stories, from laughter-filled moments during hot yoga to the emotional lessons that come with navigating relationships and life’s inevitable hurdles.

As they reflect on 2024 as a year of awakening, growth, and tough but necessary lessons, they also delve into the power of accountability, setting boundaries, and reconnecting with faith as a guide for living authentically. Whether you’re an entrepreneur seeking balance, a high-achiever searching for deeper meaning, or someone working to heal from self-doubt, this episode offers inspiration and practical wisdom to help you take the next step.

And as we look forward to 2025, Isabel and Duane challenge us to carry the lessons we’ve learned into the new year, embracing the possibilities of growth, peace, and purpose. Let this be your reminder that the best is yet to come.

Connect with Duane Draughon:

Website: https://www.vizxdesign.com/

Instagram: https://www.instagram.com/duane_draughon/

VizX Design Studios Instagram: https://www.instagram.com/vizxdesignstudios/

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favorite aspects and takeaways may be. 

Thank you so much for listening.

The Loud Whisper Podcast: The Healing Space is your health and wellness podcast the place where you can pause, breathe, and heal. Here, we explore conversations that nourish the mind, body, and soul, guiding you back to balance, clarity, and truth.

✨ Stay connected with me, Isabel Draughon:
Website: www.isabeldraughon.com

Instagram: @isabel_draughon

LinkedIn: Isabel Draughon

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