LostTrailRunner

This episode is to try to catch up somewhat since it has been so long since I have published an episode

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R…

Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mob…

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. Afte…

Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the…

If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic.

In Episode …

In this heartfelt episode of the LostTrailRunner podcast, join our host as he  navigates the challenges of recovering from illness and the disappointment of missing their 46th Peachtree Road Race. Wa…

Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park.

I've been under…

Just another update on my running.  Started my 10K Training for Peachtree 2024, we will see if I can do better than last year.

If you want to email me with suggestions for the podcast my email is: 

l…

This episode is about a month or more late, I am sorry.   Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as d…

I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also.

If you want to email me with sugges…

This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am ma…

Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro …

First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro musi…

Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRu…

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.

Recorded on various devices including an iPhone 14 and a Zoom …

* Walking in the Neighborhood

* 1/2 hour walk - hopefully helps endurance

* Haven't been training Seriously

* Maybe having run since 1972 has some benefit

* Planning on a slow Peachtree RR

* St…

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.

This episode was recorded using the Hindenburg…

Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things.

This episode was recorded using the Hindenburg Field Recorder app …

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.

I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Gallo…

This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race i…