MONDAY MELTDOWN: Life Cycles and Feeling Lonely: Zac Gandara

We have good times and bad, but sometimes they're awful, and we feel alone. We feel alone in a crowded room. We feel alone in bed with our loved ones. We feel alone even though we have a gang of friends and family by our side. How can we heal this loneliness?

MENTIONED IN THIS EPISODE:

National Suicide Prevention Lifeline - 1-800-273-8255

SHOW NOTES:

MONDAY MELTDOWN: Life Cycles and Feeling Lonely: Zac Gandara

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott

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Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us [email protected] or message any of our social pages (links below).

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This podcast is made possible by the producers of the CounterCulture Society and created and hosted by @ZacGandara.