MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it.

MENTIONED IN THIS EPISODE:

Dr. Nicole LePera

Boundary Examples

FULL SHOW NOTES:

MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott

Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us [email protected] or message any of our social pages (links below).

Do You Love the Podcast and Want to Support It? Support the podcast by leaving us a Rating & Review on iTunes or your podcast app. Do your Amazon shopping through our links. Donate to the Podcast. Join the CounterCulture Society and become a Producer through our Patreon.

Follow, Read Blogs, and Hang Out with us on Facebook, Twitter, Instagram, and LosingOurReligionPodcast.com.

Receive Weekly Communication and Encouragement: Join our email list.

This podcast is made possible by the producers of the CounterCulture Society and created and hosted by @ZacGandara.