Series 2 Episode 6 - a Freewheeler

Every now and again, you need to just let go and free wheel. In each episode of the Lose Your Mind podcast we have done so far, we have always followed a specific topic.  Well, sometimes mindfulness is about letting your mind wander. - strange as that may seem.

Do we always need to control the space we are in - restrict ourselves to certain experiences or words? Why can't we sometimes let go and just be present with whatever is in our minds and experience right now?

Join Alan and Kelly  for this - slightly different - episode where we let the conversation take us and we mindfully follow... enjoy!

#letting go #loseyourmind #mindfulness #freewheel #peace #calm #self #findingspace