Series 2 Episode 4 - Managing Pain with Mindfulness

Pain is something that affects us all, whether it is physical or emotional pain. In this episode of the Lose Your Mind podcast, we explore how mindfulness can help deal with chronic pain.

We made reference in the podcast to some resources, but rather clumsily forgot some of the important bits, like names of authors etc...

Books
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing, by Vidyamala Burch and Danny Penman

Back to Life: How to unlock your pathway to recovery (when back pain persists) by David Rodgers and Dr Grahame Brown.  (this applies to other types of pain, not just in the back)

#pain #podcast #mindfulness #explore  #short #loseyourmind #mindful #emotional #painrelief