Episode 9 - The Attitudes of Mindfulness, Gratitude
- Author
- Alan & Kelly
- Published
- Tue 13 Sep 2022
- Episode Link
- None
Tune in to hear Alan and Kelly discuss one of the most powerful of all mindful attitudes - the ability to see what is right in front of us, however trivial it may seem, and just be grateful for it. This can turn your day from a low mood to one of mindful pleasure.
