Episode 2 - How Mindfulness Saved me from Burnout

So you have met one co-host. Time to meet the other. Alan is a mindfulness teacher, who discovered the practice after Googling one day what he could do about insomnia and career burnout.  It seemed infinitely preferable to anti-depressants and sleeping pills, and still is! Hear what mindfulness has meant to him and why he is so keen to share what he has gained  with others.