Episode 11 - the Attitudes of Mindfulness, Compassion
- Author
- Alan & Kelly
- Published
- Tue 08 Nov 2022
- Episode Link
- None
In the last in this current series, where we discuss the Attitudes of Mindfulness, we cover kindness and compassion. Alan and Kelly talk about that most difficult of emotions self-compassion, and practical tips on practising this critical aspect of our lives.
