A Mindful Christmas- Episode 1 of 2

Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? 

At this time of year, we can get carried away by the sheer amount of things to do, and this can send our minds into a spin of anxiety. It is hard not to be swept along, but there is another way.

Listen to Alan and Kelly, in the first of two parts in this festive mini-miniseries, discuss how to use your mindful practice to rein in the madness, and actually enjoy this magical time of year.