Will I Gain Weight If I Get Off the Diet Roller Coaster?
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 11 Jul 2022
- Episode Link
- https://dietditching.podbean.com/e/will-i-gain-weight-if-i-get-off-the-diet-roller-coaster/
Are you afraid of what will happen if you stop tracking, counting, measuring or restricting your calories?
Do you think that you'll gain weight because you don't trust yourself enough to stop following all the rules?
In today's episode, I am going to share what can really happen if you learn to let go and trust yourself around food.
