The Pursuit of Perfection in Nutrition & Fitness: 3 Ways to Shift your Focus from Perfection to Progress
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 05 Dec 2022
- Episode Link
- https://dietditching.podbean.com/e/the-pursuit-of-perfection-in-nutrition-fitness-3-ways-to-shift-your-focus-from-perfection-to-progress/
Are you trying to always eat perfect and according to "the plan"?
Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?
In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress. It starts with acceptance and understanding.
