Stop Stepping on the Scale! 3 Tips to Free Yourself from Weight Obsession
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 28 Nov 2022
- Episode Link
- https://dietditching.podbean.com/e/stop-stepping-on-the-scale-3-tips-to-free-yourself-from-weight-obsession/
Do you step on the scale every morning to see where you weight has gone since yesterday?
Does stepping on the scale daily send you down a path of negative thinking, impacting your day and how you feel about yourself?
In today's episode, I'll share 3 tips that may help you rethink that daily encounter with the scale. Lose the daily weigh-in and find freedom on the other side!
