Perfect vs. Permisson: 3 Tips on How to Eat without the All or Nothing Mentality
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 12 Sep 2022
- Episode Link
- https://dietditching.podbean.com/e/perfect-vs-permisson-3-tips-on-how-to-eat-without-the-all-or-nothing-mentality/
Do you stay on track with your "diet plan" for a while and then have one "weak" moment and you think it all over?
Do you find yourself saying, "well, I ruined it now, so I might as well eat whatever I want"?
In today's episode, I'll share how reframing my perspective allowed me to give myself permission instead of trying to seek & maintain perfection.
