Fit Tip Friday: Which Would You Binge On - Donut or Chicken Breast? 3 Tips on How Our Choices Can Impact Us
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Fri 26 Aug 2022
- Episode Link
- https://dietditching.podbean.com/e/fit-tip-friday-which-would-you-binge-on-donut-or-chicken-breast-3-tips-on-how-our-choices-can-impact-us/
Do you typically reach for the sugary carb when a craving hits? How about the salty bag of chips?
Have you ever OVEREATEN grilled chicken breast?
Yea, me neither. In today's episode we're going to talk about the sugary carb vs. the protein, but also much more. How our choices can set us up for success or set us up for a downward spiral.
What path do you want to take?
